5 the Best Oblique Exercises for Strength, Power, and Function. When we think about core workouts, most of us fixate on the front of our abs. The obliques are found on each side of your midsection and go from the side of your abdominals up towards the last. Having well-trained obliques is not only good because of how they make you look in front of a mirror but also when you need to perform compound exercises.
Hey everyone! Today we're going to be building a 100 pound medieval style crossbow with a PVC prod. While I use more expensive furniture grade PVC, this bow can be made with plumbing and electrical grade PVC to bring the total material cost below $10 per crossbow.The stock is simple and is based loosely on early medieval types. The lock or trigger is also based on early wood crossbow triggers and is known as a pin or Skane lock. Using PVC, we can make a strong and reliable trigger mechanism w...