Birgit Grimstad Visnes

Birgit Grimstad Visnes

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Birgit Grimstad Visnes
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Yoga Poses for a Stronger Upper Body | The Almond Eater

Yoga for a Stronger Upper Body Sequence. - Every time you move through a vinyasa, you work your triceps and you shoulders. You work other muscles as well, but for this post, I want to focus on yoga poses that can help you build upper body strength.