Bettina Grønseth

Bettina Grønseth

Bettina Grønseth
More ideas from Bettina
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

12 Tips For Faster Metabolism And Weight Loss

12 Tips For Faster Metabolism And Weight Loss! If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster.