More ideas from Bettina
6 Workouts to Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

10 Graphs That’ll Help You Lose Weight and Keep It Off

Now that you’re an expert, learn exactly how much exercise you should be doing each week. 16 Super-Helpful Charts That Teach You How To Actually Work Out

How to Make a Whiskey Smash

SOUTH: Pinners in the south like classic hard alcohol like whiskey. Try a Whiskey Smash. The classic cocktail is sure to be a refreshing hit at any backyard bash.