More ideas from Betty
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

best diet to lose weight fast, how to lose breast fat, easiest way to lose fat - How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways)…

Healthy Mashed Sweet Potatoes Recipe | VeganFamilyRecipes.com | #Thanksgiving #side dish #glutenfree #paleo #vegan #vegetarian #coconut butter #oil-free #potato #seasonal

Serve up some healthy Mashed Sweet Potatoes for the holidays. This mashed sweet potato recipe is gluten-free, vegan, cholesterol-free, oil-free, and paleo.

8 Killer Lower Ab Workouts | YouBeauty

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite …

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>(Fitness Clothes Body Shapes)

Go ahead

Seriously, just text me or talk to me or something and then BAM. Just gotta wait for someone to do that. >>> Literally this would work on me