Betina Hørthe

Betina Hørthe

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75 followers
Betina Hørthe
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Sttttttretch

Sttttttretch

Ummm... I lay like this on a regular basis?! I've always used it to take pressure off of my hips and spine (EDS) I guess this isn't normal? Weird.

Ummm... I lay like this on a regular basis?! I've always used it to take pressure off of my hips and spine (EDS) I guess this isn't normal? Weird.

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga