Atkins Phase 1

Low Carb Revolution Rolls (Atkins Diet Phase 1 Recipe) | Diet Plan 101

Preheat oven to 400F/200C/Gas Mark 6. With a sharp knife, slash thighs once on each side. Place in bowl and season with salt and pepper. In another bowl, mix the cinnamon, cumin, paprika, lemon juice and oil. Add to the chicken and toss to coat. Place thighs in a baking dish and dot with the butter,…

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Preheat the oven. Wash and half the mushrooms. Brush the skin side of the thighs with a little olive oil and heat a frying pan and brown the thighs until they have colour, remove and set aside. Add 2 tbsp butter to the pan and saute the crushed garlic & chopped shallots for 5 minutes. Add the mushro…

In a medium heavy saucepan, heat cream until bubbles form just around the edge of the pan. Meanwhile, whisk together yolks, eggs, sugar substitute and salt. Very slowly whisk the hot cream into the eggs. Pour the mixture back into the pan. Place over medium-low heat and cook, stirring constantly, j…

I noticed that there are not very many Atkins recipes here on JAP.. So here is one of my favs. I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!!

Zucchini Pasta Salad with Parmesan (Atkins Diet Phase 1 Recipe) | Diet Plan 101

Beef Stroganoff with Mushroom (Atkins Diet Phase 1 Recipe) | Diet Plan 101

The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. But is the diet legit? via @dailyburn

Chicken doesn't have to be boring--try cooking it with a quick dip in egg, followed by a coating of cheese and crumbs. Fine for all Phases!