I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)

How to Lose 20 Pounds in 2 Weeks Safely

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Clean Eating 101: Change Your Body the Healthy Way

Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will lose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

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9 Powerful Ways to Overcome your Sugar Addiction

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Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

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for detox, healthy blood flow and great before bed:) Don't have to do five times especially if match with a great yoga sesh

10 Bible Verses for Your Weight Loss Journey : So Very Blessed - Losing weight is not nearly as hard when you bring Scripture in! Use these 10 verses to add power, hope, motivation, & encouragement to your journey.

When people ask me about how I lost 100 pounds, they are almost always expecting me to answer with some miracle diet or workout plan. The truth is, one of the most powerful things that helped me lose the weight