Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will lose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!
9 Powerful Ways to Overcome your Sugar Addiction
fantastic suggestions for overcoming a sugar addiction
prebiotics and probiotics infographic
Reduce Your Body Fat Keep Muscle Mass #infographic
Reduce Your Body Fat Keep Muscle Mass #BodyFat #Diet #Fitness #infographic
10 Bible Verses for Your Weight Loss Journey : So Very Blessed - Losing weight is not nearly as hard when you bring Scripture in! Use these 10 verses to add power, hope, motivation, & encouragement to your journey.
Weight Loss Starts From the Inside Out
Weight Loss Starts From the Inside Out ⋆ A Little R & R