Mobility Exercises

476 Pins

182K views · 1.9K reactions | Direct message me the word “sciatica” for a free sciatica fix demo with my team! #backpain #sciatica | Grant Elliott | Facebook

a young man is inspecting the engine of a car with an ad on it that says, we'll take apart the oxygen sensor

How to solve car engine jitter and increased carbon deposits?#car

a man is walking down the sidewalk with his cell phone in his hand and texting that reads, strength your hip flexors here

48K views · 3K reactions | Some progressions to help your hip flexors feel stronger doing your daily tasks 👍🏽 | JOSHUA TREVORROW | Facebook

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a really helpful tip save it and share it

a blue plate topped with fried food next to a bowl of sauce and a napkin

33K views · 478 reactions | Cheesy Cauliflower Muffins (full recipe is on HungryHappens.Net) #lowcarb | Keto Diet Plans | Facebook

Aging Healthy, Finger Massage, Chi Gong, Finger Exercises, Acupressure Massage, Hand Exercises, Shoulder Pain Relief, Heart Muscle, Odd Things

4.9M views · 47K reactions | Massage Middle Finger Avoid heart problems Improve circulation and metabolism Relaxe heart rate and heart muscles Removes blood blockage in the body 5 minutes daily can do in 2-3 steps Yogvidya #fingerexercises #hearthealth #heartattack #circulation #metabolism #metabolichealth #mudras #healing #healingjourney #stressrelief #stressfree #anxiety #yoga #yogalifestyle #yoga #facebookreel #viralpost2025 #trend #trendingreels #viralvideo | Yogvidya | Facebook

an image of a man with the words, action 6 fold left and right and swing horizontally

7K views · 1.9K reactions | 6 moves protect your life! #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook

a man walking down a hallway with the words how to improve walking in all directions

29K views · 760 reactions | Do you feel unsteady when walking in different directions? Maintaining good balance is essential for staying active, independent, and preventing falls as we age. This simple yet effective exercise helps strengthen your stability, improve coordination, and support safe, pain-free movement. ✅ Easy to follow for all fitness levels ✅ Helps reduce the risk of falls ✅ Supports better posture and mobility Take a few minutes each day to practice and enjoy more confident steps in your daily life! #fyp #fyp #reelsfb #reels #foryou #balance #walking #physiotherapy #physicaltherapy #painrelief #walkingforhealth #mobility #agingwell #dynamicbalance #audiapt #HealthyAging #BetterBalance #SafeWalking #StayIndependent #SeniorFitness #PhysicalTherapy #MobilityMatters #PainFreeMovement #AgingWell | Audia Physical Therapy | Facebook

a man sitting on top of a yoga mat with the words rip sciatica

Fastest way to get rid of sciatica! #sciatica #sciaticapainrelief

a man sitting on the ground with his headphones up to his ears and texting that reads, your back hurts because you're hips are tight

289K views · 947 reactions | Lower back pain is often a result of tight hips - a condition caused by our lifestyle choices or bad posture. If you're suffering from lower back pain, your aches are likely the consequence of a fixable problem! Try this out to UNLOCK your hips! FOLLOW to relax your body! #viral | Moore Wellness | Facebook