Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
Facial exercises Massage face with natural oil -Mask - Mix half of an avocado’s pulp with 2 tbls of honey and apply to face. Leave 15 min -Mask - Mix in a bowl 4 tbls of yogurt and 2 tbls Aloe Vera, Apply and let set 20 min.
A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)
This smoky sweet potato hummus is kicked up a notch with sweet potatoes, chipotle and lime. Ready in 20 minutes, this is a healthy, protein-packed snack!
Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults). Discover The Joys Of Healthy Eating And Rebalance Your Appetite For Automated Fat Loss
IMAGE shows different type of oils used for aromas during yoga. Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. This pin is from organic aromas which is not that reputable
13 Curious Facts About Your Bones Cleveland Clinic orthopaedic surgeon Kim Stearns, MD, shares some interesting bone facts plus ways to boost your bone health.
For Insomnia Ingredients: 6 oz milk 1 drop vanilla extract 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
