Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
Facial exercises Massage face with natural oil -Mask - Mix half of an avocado’s pulp with 2 tbls of honey and apply to face. Leave 15 min -Mask - Mix in a bowl 4 tbls of yogurt and 2 tbls Aloe Vera, Apply and let set 20 min.
A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)
IMAGE shows different type of oils used for aromas during yoga. Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. This pin is from organic aromas which is not that reputable