Health and fitness

23 Pins
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Health, Iyengar Yoga, Health Fitness, Yoga Fitness, Yoga, Nutrition, Fitness, Physio, Wellness Yoga
ANGESPANNT? Das liegt meist an einem inaktiven Vagus Nerven!
Life-saving hacks for any trouble
💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
Body Anatomy, Muscle Anatomy, Muscular System, Medical Anatomy, Muscular System Anatomy, Neck Muscle Anatomy, Basic Anatomy And Physiology, Poses
#Muscles #Anatomy & #Physiology #Health #Fitness #Training #Muscle #Bone
Kent-TrP-Trapezius-1-Box-Image-2550x2515px_300ppi Chronic Pain, Reflexology, Physical Therapy, Acupuncture, Trigger Point Therapy, Referred Pain, Pressure Points, Medical, Neck Pain
Trigger Point Charts (5 Chart Set) - Kent Health System
Kent-TrP-Trapezius-1-Box-Image-2550x2515px_300ppi
About The Psoas Muscle Hip Flexor, Pelvic Bone, Hip Pain, Muscles In Your Body, Muscle Stretches, Psoas Muscle, Muscle Body, Thoracic Vertebrae
How to Stretch the Psoas Muscle
About The Psoas Muscle
The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation. Back Pain, Sciatic Pain, Pain Relief, Plexus Products, Low Back Pain, Strengthening Exercises
Get your Psoas (Pronouced So-As) Right
The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.
Great to show my clients with sciatica so they understand why the need to stretch their glutes & piriformis! Massage Therapy, Massage Therapist, Massage Techniques, Massage Tips, Acupressure, Body Health
medicfrom.com -&nbspmedicfrom Resources and Information.
Great to show my clients with sciatica so they understand why the need to stretch their glutes & piriformis!
Quadratus Lumborum- the blue area indicates where pain refers to from this muscle. Chiropractic, Osteopathy, Physiotherapy, Trigger Point Massage
Quadratus Lumborum- the blue area indicates where pain refers to from this muscle.
Used to do this alot when I was pregnant. Health Tips, Yoga Flow, Mindfulness, Squats
10 Easy Yoga Poses To Alleviate Anxiety And Depression
Used to do this alot when I was pregnant.
Boost Adrenal And Thyroid Energy Using 3 Reflexology Points Hypothyroidism, Thyroid Disease, Thyroid Help, Coronary Heart Disease, Thyroid Issues, Hypothyroidism Diet, Thyroid Problems, Thyroid Health
Boost Adrenal And Thyroid Energy Using 3 Reflexology Points
Boost Adrenal And Thyroid Energy Using 3 Reflexology Points
The SI Joint Whisperer Tells All | SI Joint problems are common in dancers and swimmers who typically have loosened ligaments. Muscles tighten up instead to stabilize the area; however, these muscles have other jobs to do when the body is in motion, so the SI Joint becomes unstable again. Muscles, Joints Pain Remedy, Arthritis Joint Pain, Hip Problems, Si Joint Pain, Si Joint Dysfunction, Sciatica Pain
Dance Project
The SI Joint Whisperer Tells All | SI Joint problems are common in dancers and swimmers who typically have loosened ligaments. Muscles tighten up instead to stabilize the area; however, these muscles have other jobs to do when the body is in motion, so the SI Joint becomes unstable again.
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. The Best Treatment for Trigger Points - http://jacksonvillechiropractic.org/articles/a_21973.html Intracranial Hypertension, Acupressure Points
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Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. The Best Treatment for Trigger Points - http://jacksonvillechiropractic.org/articles/a_21973.html
Neck Muscles #MassageTreatment Massage Roller, Sciatica Pain Treatment, Acupressure Treatment
5 Questions You Should Ask a Massage Therapist Before Booking an Appointment | In home massage
Neck Muscles #MassageTreatment
often misdiagnosed as true "sciatica", piriformis syndrome is simply an over tight piriformis muscle pushing on the sciatic nerve. massage therapy can help! Sciatic Nerve, Piriformis Muscle, Gluteus Medius, Nerve Pain, Sciatica Relief
Massage Professionals of Jackson Hole - Home Page
often misdiagnosed as true "sciatica", piriformis syndrome is simply an over tight piriformis muscle pushing on the sciatic nerve. massage therapy can help!
Cause of Sciatica: Piriformis Syndrome Sciatic Nerve Relief, Sciatica Pain Relief, Sciatica Exercises
Cause of Sciatica: Piriformis Syndrome
Cause of Sciatica: Piriformis Syndrome
Sweet, tart and detoxifying, this “tea” refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and more! Smoothies, Detox, Detox Drinks, Morning Detox Tea, Apple Cider Vinegar Morning, Cleanse Diet, Detox Smoothie, Organic Apple Cider Vinegar
Apple Cider Vinegar Drink, Keto Morning Detox Tea [VIDEO]
Sweet, tart and detoxifying, this “tea” refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and more!
IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY! - King Healthy Life Health Remedies, Natural Remedies Health, Types Of Arthritis, Arthritis Remedies Hands, Arthritis Remedies, Health And Beauty, Natural Cure For Arthritis
IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY! - King Healthy Life
IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY! - King Healthy Life
trigger point referral pain pattern for the head & neck Neck Trigger Points, Neck Pressure Points, Physical Pain
Head & Neck - myofascial pain syndrome (muscle pain)
trigger point referral pain pattern for the head & neck
Stiff Neck? The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release work is hugely effective and beneficial. Alternative Medicine, Stiff Neck Remedies, Orthopedics, Reflexology Massage, Stiff Neck, Neck Problems
Stiff Neck? The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release work is hugely effective and beneficial.
The Cure for Frozen Shoulder That No One Talks About | AcuTake Arthritis Pain
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The Cure for Frozen Shoulder That No One Talks About | AcuTake
Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, or by holding a phone between the cheek and the shoulder and by sitting hunched forward at a computer, especially when we are tense. Stretching will relieve tension and pain. #Health #Exercise #Stretch #Neck_Pain Streching
Levator scapulae stretch
Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, or by holding a phone between the cheek and the shoulder and by sitting hunched forward at a computer, especially when we are tense. Stretching will relieve tension and pain. #Health #Exercise #Stretch #Neck_Pain
Important Muscles Involved in Lower Back Pain - Part 1 : Quadratus Lumborum Lower Back
Important Muscles Involved in Lower Back Pain – Part 1 : Quadratus Lumborum
Important Muscles Involved in Lower Back Pain - Part 1 : Quadratus Lumborum