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Plant Based Diet Plate Portions. A great guideline to use when fixing your…

Plant Based Diet Plate Portions. A great guideline to use when fixing your…

Zucchini balls| Zucchini recipes healthy clean eating appetizers | clean eating zucchini recipes

Zucchini balls| Zucchini recipes healthy clean eating appetizers | clean eating zucchini recipes

This Infographic Shares the Best Herbs for Curing Inflammation Fast

This Infographic Shares the Best Herbs for Curing Inflammation Fast

Sticky and Easy Honey Garlic Chicken made simple, with the most amazing 5-ingredient honey garlic sauce that is so good you’ll want it on everything! | http://cafedelites.com

Sticky and Easy Honey Garlic Chicken made simple, with the most amazing 5-ingredient honey garlic sauce that is so good you’ll want it on everything! | http://cafedelites.com

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

LIVER CLEANSE: Foods that Cleanse the Liver! Carrots, Spinach, Garlic, Beets, Grapefruits, Green Tea, Broccoli, Lemons, Arugula, Cabbage, Walnuts, Avocado, & Apples. For a healthy liver function, try also Myrrh. One study found that the antioxidant potential of myrrh is so high that it may support healthy liver function. Click through to learn more.

LIVER CLEANSE: Foods that Cleanse the Liver! Carrots, Spinach, Garlic, Beets, Grapefruits, Green Tea, Broccoli, Lemons, Arugula, Cabbage, Walnuts, Avocado, & Apples. For a healthy liver function, try also Myrrh. One study found that the antioxidant potential of myrrh is so high that it may support healthy liver function. Click through to learn more.

5-Ingredient Zucchini Fritters #recipe via justataste.com

5-Ingredient Zucchini Fritters #recipe via justataste.com

ab workout

ab workout

Color Scheme? Matches your couch...

Color Scheme? Matches your couch...

All you need is 4 simple ingredients to make this healthy, kid friendly snack.  #vegan #glutenfree

All you need is 4 simple ingredients to make this healthy, kid friendly snack. #vegan #glutenfree