Bergit Nymoen
Flere idéer fra Bergit
Range of Motion:  ROM exercises reduce stiffness, prevent deformities, and help keep your joints flexible. The “range-of-motion” is the normal amount your joints can be moved in certain directions.  If your joints are very painful and swollen, move them gently through their range of motion.  If you have a limb that is unable to complete range of motion exercises independently, then consider self range of motion exercises.  Move your joints through their full range of motion every day.

Range of Motion: ROM exercises reduce stiffness, prevent deformities, and help keep your joints flexible. The “range-of-motion” is the normal amount your joints can be moved in certain directions. If your joints are very painful and swollen, move them gently through their range of motion. If you have a limb that is unable to complete range of motion exercises independently, then consider self range of motion exercises. Move your joints through their full range of motion every day.

This is how anxiety is affecting your health.

This is how anxiety is affecting your health.

smart! and I love the illustrations

smart! and I love the illustrations

Wedding ideas and aesthetics

Wedding ideas and aesthetics

twinkle light and paper lanters barn wedding. Yes.

twinkle light and paper lanters barn wedding. Yes.

Laced sweetheart

Laced sweetheart

Romantic Farm Wedding in Minnesota - this is perfect. So many ideas!

Romantic Farm Wedding in Minnesota - this is perfect. So many ideas!