Ingrid Berg

Ingrid Berg

“When pain brings you down, don't be silly, don't close your eyes and cry, you just might be in the best position to see the sun shine.”
Ingrid Berg
More ideas from Ingrid
Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

47 Meal Prep Ideas For Weight Loss Infographic

Eat Stop Eat To Loss Weight - 47 Meal Prep Ideas For Weight Loss Infographic - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain