Lymfepunkter

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Our lymphatic systems are SO important for our overall health. When they arent able to function properly, they can get backed up which can lead to toxin overload and a whole slew of symptoms! Xx, Kelsey Where Are Your Lymph Nodes, Acute Lymphoblastic Lymphoma, Fluid In Ears, Lymph Drainage Massage, How To Pop Ears, Lymph Massage, Lymph System, Lymph Drainage, Lymph Nodes
Lymphatic System
Our lymphatic systems are SO important for our overall health. When they arent able to function properly, they can get backed up which can lead to toxin overload and a whole slew of symptoms! Xx, Kelsey
Step-by-Step Lymphatic Massage Routine (Full-Body Basics): 1. Start at the Neck (always drain the main exit first) • Gently place your fingers at the sides of your neck, just above your collarbones. • Lightly stroke downward toward the collarbone, 10–15 times. • Then massage behind your ears and down toward your neck. 2. Move to the Armpits (Axillary Lymph Nodes) • Raise your arm slightly, and use soft circular gentle pumping motions in the armpit area. • Do this for about 15 seconds per side. 3. Stimulate the Abdomen • Place hands on belly. • Use flat fingers to sweep upward toward your heart (if below the navel), or downward toward your groin (if above the navel). • Do 5–10 slow, light strokes. Lymph Drainage Massage Face, Natural Household Products, Lymph Drainage Massage, Lymph Massage, Lymph Drainage, Shower Skin Care, Lymph Nodes, Holistic Living, Diy Natural Products
How to do a basic Lymphatic massage
Step-by-Step Lymphatic Massage Routine (Full-Body Basics): 1. Start at the Neck (always drain the main exit first) • Gently place your fingers at the sides of your neck, just above your collarbones. • Lightly stroke downward toward the collarbone, 10–15 times. • Then massage behind your ears and down toward your neck. 2. Move to the Armpits (Axillary Lymph Nodes) • Raise your arm slightly, and use soft circular gentle pumping motions in the armpit area. • Do this for about 15 seconds per side. 3. Stimulate the Abdomen • Place hands on belly. • Use flat fingers to sweep upward toward your heart (if below the navel), or downward toward your groin (if above the navel). • Do 5–10 slow, light strokes.
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How To Drain Your lymph node drainage
Here's a great video bout draining your lymph nodes. Stop what are you doing and do this now. It's easy.