More ideas from Bente
FLAT BELLY here we come!

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves! - My Summer Body

Bye Byel Belly pooch! Lower belly focus this morning! Click to play and RE-PIN if you're in :) Here is the plan: 1.Scissors up and down 2. Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

Lower belly focus this morning! Here is the plan: up and down Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

Tone those thighs!

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

These 10 exercises target your upper, middle or lower chest muscles and will result in a firmer and perkier bust.

10 Exercises To Firmer Larger Breasts-Every woman wants their breasts to be nice and perky, and even though we can’t increase their size with training,we can surely give them a lift and make them appear bigger and perkier!

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

The Best Arm Workout - Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Eat stop eat to loss weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone and tighten your bum …

Six-pack abs, gain muscle or weight loss, these workout plan is great for women. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!