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FLAT BELLY here we come!

FLAT BELLY here we come!

Bye Byel Belly pooch! Lower belly focus this morning! Click to play and RE-PIN if you're in :) Here is the plan: 1.Scissors up and down 2. Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

Bye Byel Belly pooch! Lower belly focus this morning! Click to play and RE-PIN if you're in :) Here is the plan: 1.Scissors up and down 2. Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

Tone those thighs!

Tone those thighs!

Lower Back

Lower Back

These 10 exercises target your upper, middle or lower chest muscles and will result in a firmer and perkier bust.

These 10 exercises target your upper, middle or lower chest muscles and will result in a firmer and perkier bust.

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

smokey eyes paso a paso - Buscar con Google

smokey eyes paso a paso - Buscar con Google

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone and tighten your bum …

If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone and tighten your bum …