Benedicte Marie Skahjem Tokvam

Benedicte Marie Skahjem Tokvam

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Benedicte Marie Skahjem Tokvam
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and here within the deepest state of silence feeling the laughter of the wind tickling my bare arms the soft breath travelling peacefully in and out of my lungs noticing the many bumps in the firm ground of grass beneath my seating in a state of complete awareness; I could count the number of birds coexisting in the distant symphony name each of the flowers that fills the air with scents of calmness I am here in this moment this moment is here with me feeling as if I have arrived in my body…

and here within the deepest state of silence feeling the laughter of the wind tickling my bare arms the soft breath travelling peacefully in and out of my lungs noticing the many bumps in the firm ground of grass beneath my seating in a state of complete awareness; I could count the number of birds coexisting in the distant symphony name each of the flowers that fills the air with scents of calmness I am here in this moment this moment is here with me feeling as if I have arrived in my body…

a great affirmation to say on a daily basis for your self care | self love practice.

a great affirmation to say on a daily basis for your self care | self love practice.

Say it with me... #affirmation #goaldigger

joiedejenn: “ What Is 15 Minute Manifestation & How Can It Help You Attract Your Dream Life? 15 Minute Manifestation is a product created by Eddie Sergey.

You don’t need to protect your energy like you’re at war with everyone else. You honor what is, and what is around you, first. You stand in your own power and let that be a light for others—whether they choose to join you or turn away is their decision. Use these #affirmations to reclaim your power to live in your own light and influence. #shineyourlight #bethelight #innerlight

You don’t need to protect your energy like you’re at war with everyone else. You honor what is, and what is around you, first. You stand in your own power and let that be a light for others—whether they choose to join you or turn away is their decision. Use these #affirmations to reclaim your power to live in your own light and influence. #shineyourlight #bethelight #innerlight

My Favorite Essential Oil Diffuser Blends and Recipes (Plus Free Download) - Stress relief remedies, grounding techniques for anxiety #essentialoils

My Favorite Essential Oil Diffuser Blends and Recipes (Plus Free Download) - Stress relief remedies, grounding techniques for anxiety #essentialoils

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everything surrounding you is your reflection.

everything surrounding you is your reflection.

Click to enlarge image What is serotonin? Serotonin is found in the body's brain and nervous system with about 80% of it being in t...

Make your own "Fibromyalgia Buster" with essential oils:: My experience using essential oils to combat my fibromyalgia pain by boosting serotonin levels by Cindy at Rosehaven Cottage:

Morphine bomb recipe using lemongrass, marjoram and frankincense. Used to relieve pain

Morphine bomb recipe using lemongrass, marjoram and frankincense. Used to relieve pain