Ronja Benestad Lindvåg

Ronja Benestad Lindvåg

Ronja Benestad Lindvåg
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Catjes blogg: Peisovn ovnpeis

Catjes blogg: Peisovn ovnpeis

Plantar Fasciitis – Prevention, Treatment and Healing Techniques

Check out these proven prevention, treatment and healing techniques that can help you find relief from the pain of plantar fasciitis.

Łazienka styl Eklektyczny - zdjęcie od Interiology - Łazienka - Styl Eklektyczny - Interiology

Colour (not the beastie)

Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population. Tight muscles: Pectoralis Upper abdominal Gluteal Hamstrings Weak muscles: Thoracic erector spinae Hip flexors Quadriceps

Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain.

This shows how a tight psoas effects the upper body by pulling the shoulders, head and neck forward. Look at the whole body with a soft focus and even though the symptoms are screaming there is usually something more going on in other parts of the body contributing to your pain.

Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds