Yoga Mudras!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

8 Yoga Mudras To Overcome Any Ailments!!

Yoga Mudras - Hand Gestures for Energy Flow, Wellness and enhanced Perception.BACKGROUND Mudras are hand gestures which help circulate Prana or Body s Life

6-phase-meditation for Mornings

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual

Daily meditation is a life changer. Meditation radically improves our well being, psychologically and physically. Improve Every Aspect Of Your Life With This Morning Ritual

so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P

10 to Zen. Let go. And have a property belly laugh at least once a day. :) When was the last time I had a proper belly laugh?

seven ways to cleanse your aura.  I don't know if I even believe in the aura, but none of these things is harmful, and may even help.

seven ways to cleanse your aura. I don't know if I even believe in the aura, but none of these things is harmful, and may even help. I've been doing meditation everyday for 15 mins!

Infographic: Meditation Styles - information about four different meditating techniques

Fitness Inspiration : Illustration Description Meditation is important for health and happiness “Life begins at the end of your comfort zone” ! -Read More –

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