14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed fo
This is wonderful. It's interesting to learn that even the most unfortunate trait(s) a person can have has a positive disposition too. // lmaooo i have depression, OCD and anxiety (and potentially bipolar disorder)
Changing for Good : Top Tips for Changing Unhelpful Behaviors
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
I recently stumbled upon Ayurveda and never before in my life has a particular school of medicine or life science made so much sense of the constant mixed well-being messages that saturate our media. Flourishing thousands of years before
Calm yourself down instantly! Read six insights from psychology and nutrition that will help you identify and overcome anxiety in everyday situations. This is a super scary picture. But the article has great advice for stress relief!