Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

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Core

7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.

Portion control guide

Handy Portion Control

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

This is so crazy! I have never heard of these before!

Nike Maxsight Contact Lenses

Not sire how I feel about this +Nike Maxsight Contact Lenses.instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.

50-Minute Running Playlist

Workout Music

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.

Spankin' Booty Workout.

Spankin' Booty Routine: It's Katrina's Favorite! And It's Your Spankin' Booty Routine! Add Karen'a Sleek & Slender Abs Routine To This One

foodsforrunners

The Best Minimally Processed Foods For Runners. on dat half marathon training grind.

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