If you have a hard time doing cardiovascular exercise because it hurts your knees, or you have limited mobility, you might want to look into water aerobics. It's a low-impact way to #exercise — as it's very gentle on the joints. Plus, it gives you an excellent #cardio #workout while also building strength and resistance. NOt to mention, water aerobics is a fun way to exercise. Want to find out if water aerobics is for you? Read on. beautifullyalive.org #wateraerobics #buildstrength
