Beate Svendsen

Beate Svendsen

Beate Svendsen
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Have KP? Keratosis Pilaris occurs when hair follicles are blocked with built up keratin causing irritation, redness, bumpiness, and sometimes small whiteheads. This shows up most commonly on the lower cheeks and upper arms. I found the BEST body scrub that has cleared up all of my KP. The coconut oil and honey soften and cleanse your skin while sugar sloughs the dead skin off. The lemon juice is also antibacterial! My skin has never looked better, try it out!

Have KP? Keratosis Pilaris occurs when hair follicles are blocked with built up keratin causing irritation, redness, bumpiness, and sometimes small whiteheads. This shows up most commonly on the lower cheeks and upper arms.

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inn

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun!

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day!) God that would be alot for long names

Are you losing confidence only because of those pimples on your face? Want to know how to get rid of pimples overnight safely? Then worry…

Are you losing confidence only because of those pimples on your face? Want to know how to get rid of pimples overnight safely? Then worry not you have landed up at the right place.

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

Health NOT to Health NUT: 7 Day Challenge: Day 1 7 Day Challenge: Day thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.