A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet
Post by ashleysuchi on Boldomatic
I sit back & observe every person in my life, whether we talk everyday or not. I know who motivates me & keeps it 100. I also know who talks about me & smiles in my face. I know who I can trust & who I need to keep a distance with. Whether I say anything or let you be fake, I know.
How To Lose One Pound Daily With A Simple Routine
There's one particular tip that researchers have found to help you lose one pound daily (more or less) without sweating or starving yourself.
7 Reasons Your Smoothie Is Making You Fat
After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast.
Best Essential Oil Diffuser Recipes | Fabulous Farm Girl
These essential oil diffuser recipes will improve mood, increase productivity and boost immune function all while making your house smell fabulous. Love it!
500+ Pop Culture Halloween Costume Ideas That Will Make 2019 the Best Halloween Yet
This GIANT collection includes everything from movie stars to TV characters to real-life Hollywood icons.
350 Motivational Quotes for Fitness, Food & Faith - PfitBlog
If you are in serious need for some heart to heart motivation, see a list of Motivational Blogs for bite size motivational charges to keep you going! MOTIVATION ON INSTAGRAM: Follow me at instagram.com/bonniepfiester MOTIVATION ON FACEBOOK: See my Motivational Mantra Photo Album on Facebook, and feel free to share them with your friends. (just PLEASE do not cut my name/blog off). I work hard on these. (Tag me if you can and I’ll share your post!) **MOST OF THESE QUOTES ARE ORIGINAL** unless…