A funny, and very manly, article on grip strength. There might be some good tips in there to help your grip strength while holding onto the bars. (although we suggest that you don't death grip your Ashiatsu bars unless you have to!
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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the