Barbro Hansen
More ideas from Barbro
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

spilled ink prose love it's not pretty but it is true

spilled ink prose - I think love is wonderful, but don't be too focused on finding 'the one' Just work on loving yourself, your family and friends, and have fun!