Banusalya Fernando

Banusalya Fernando

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Banusalya Fernando
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Floor Based Full Body Toning Workout - these ballet inspired moves sculpt and shape your body and these low impact exercises also help to naturally increase your metabolic rate (because the more toned your muscles are the more calories your body burns) This is an easy to do at home workout and what I suggest do 30 seconds each move (and for the top right do 30 seconds each arm) and repeat 2- 3 times in total. Lucy xx

Floor Based Full Body Toning Workout - these ballet inspired moves sculpt and shape your body and these low impact exercises also help to naturally increase your metabolic rate (because the more toned your muscles are the more calories your body burns) This is an easy to do at home workout and what I suggest do 30 seconds each move (and for the top right do 30 seconds each arm) and repeat 2- 3 times in total. Lucy xx

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Yoga-Get Your Sexiest Body Ever Without Reduce And Lose Belly Fat While You Sit With These 5 Chair Exercises Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga-Get Your Sexiest Body Ever Without Reduce And Lose Belly Fat While You Sit With These 5 Chair Exercises Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym