Gunn Helene Arsky

Gunn Helene Arsky

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57 followers
I'm a nutritionist who loves to bake and cook - and to do yoga!
Gunn Helene Arsky
More ideas from Gunn Helene
Uber Relaxing Restorative Yoga Sequence

Uber Relaxing Restorative Yoga Sequence

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. gUrK/

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. gUrK/

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,