Bianca Bakke Westhoff

Bianca Bakke Westhoff

Bianca Bakke Westhoff
Flere idéer fra Bianca
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

5 minutes belly pooch workout

5 minutes belly pooch workout

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c89cb3ca3a77bfe9ebf3d94dfaa74823.jpg 441×512 pixels

Check out the tutorial: #DIY X-Shaped Magazine Holder #crafts #homedecor

Check out the tutorial: #DIY X-Shaped Magazine Holder #crafts #homedecor

Fun DIY dog collar idea: trim the collar off a child-sized button-down shirt to make a cute collar for your pup. It's a great way to “dress up your dog without making him wear clothes!

Fun DIY dog collar idea: trim the collar off a child-sized button-down shirt to make a cute collar for your pup. It's a great way to “dress up your dog without making him wear clothes!

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

30+ of the Most Incredible Ideas & DIY you need to try! – Incredible Recipes From Heaven

30+ of the Most Incredible Ideas & DIY you need to try! – Incredible Recipes From Heaven

Eat Clean Snacks

Eat Clean Snacks