Bianca Bakke Westhoff

Bianca Bakke Westhoff

Bianca Bakke Westhoff
More ideas from Bianca
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will (Leg Workout Gym)

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped. She got ripped because of her diet, but good motivation!

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily

Fun DIY dog collar idea: trim the collar off a child-sized button-down shirt to make a cute collar for your pup. It's a great way to “dress up your dog without making him wear clothes!

Fun DIY cat collar idea: trim the collar off a child-sized button-down shirt to make a cute collar for your pup. It's a great way to “dress up your dog without making him wear clothes!

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!

30+ of the Most Incredible Ideas & DIY you need to try! – Incredible Recipes From Heaven

of the Most Incredible Ideas & DIY you need to try! of the Most Incredible Ideas & DIY you need to try! – Incredible Recipes From Heaven