Heidi Bager

Heidi Bager

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Lammestek med middelhavsgrønnsaker og tzatziki

Lammestek med middelhavsgrønnsaker og tzatziki

Salat med kylling, asparges og søtpotet

Salat med kylling, asparges og søtpotet

Skrei er i sesong fra januar til april - en spesiell torsk med sitt faste, hvite fiskekjøtt er en fantastisk råvare, og med bacon, spinat og rotmos kommer d...

Skrei er i sesong fra januar til april - en spesiell torsk med sitt faste, hvite fiskekjøtt er en fantastisk råvare, og med bacon, spinat og rotmos kommer d...

workouts_for_women

workouts_for_women

Yin Yoga sequence for an open heart with images and description

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times.

Yin Yoga sequence for an open heart with images and description

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times.

2016_runningoninsight_april20-0113

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read

2016_runningoninsight_april20-0231

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read

2016_runningoninsight_april20-0203

Blizzard got you stuck YINside? I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read

2016_runningoninsight_april20-0204

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read