Andrew Anderson

Andrew Anderson

Andrew Anderson
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Decline twisting sit up. Muscles worked: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis. Also known as decline situp with oblique twist.

A compound pull exercise for your core and legs, use the decline twisting sit-up to work your abs, obliques, hip flexors, and hip adductors!

Incline straight leg and hip raise. A compound exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Obliques, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Quadriceps.

The incline straight leg and hip raise is an advanced compound exercise that targets your abs and synergistically works many other core and leg muscles.

Abdominales http://www.weightlossjumpsstart.com/exercise-to-lose-weight/

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

Exercising. Cable Rope Rear Delt Rows - Download From Over 57 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 67871989

Exercising. Cable Rope Rear Delt Rows - Download From Over 57 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 67871989

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Straight-back seated cable row exercise

The straight-back seated cable row is a major compound pulling exercise with which you can build serious upper-body strength and muscle mass.