Ayfer Ingebretsen

Ayfer Ingebretsen

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Ayfer Ingebretsen
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When I was pregnant, I had such a bubble butt! I absolutely loved the little extra padding down there. However, when I gave birth and s...

Squat down until your knees are bent about 90 degrees. Immediately swing your arms overhead and jump upward as high as you can. As you land, gently bend your knees and sink back down into the squat position.