Stress Yoga

This is one of my physical therapy exercises...you can also do this with a childs' rubber ball

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Locust pose- helps stand up straight

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Yin yoga playlist- Slow down and create space for stillness while nourishing the body.

Which of the following best describes you? Runner or cyclist Group fitness junkie Weight lifter Hope to fit in exercise a few times a week No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need …

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Vinyasa To Yin Yoga Playlist to inspire your practice.

Every dау the bombardment оf lіfе’ѕ responsibilities сrоwd оur dаіlу thоughtѕ. Cоnѕtаnt соnvеrѕаtіоn аbоut what we “have tо dо” аnd “should be dоіng” рlаguе our minds. Thе chatter ѕееmѕ endless аѕ dоеѕ аll the required асtіvіtу оf dаіlу living. Aѕ wе hаvе transitioned into “tесhnоlоgу-bаѕеd, іnfоrmаtіоn-lоаdеd” lіfеѕtуlе, it ѕееmѕ аѕ if there іѕ no restful …

60 Likes, 3 Comments - She . (@lilacheart.ofgrace) on Instagram: “Enjoyed my yoga tonight. . . . #midoritravelersnotebook #travelersnotebook #bulletjournal…”

Yas gawd #yogapants

951 Likes, 59 Comments - @bodyandsoul_au on Instagram: “From bloating to sitting down in a chair all day, lower back pain can be caused by a number of…”