Yoga Inspiration

Yoga inspiration to begin your yoga journey, including yoga workouts, yoga for beginners, and other yoga poses.
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two people doing yoga poses with the words how iyengar yoga uses props for better yoga
Iyengar Yoga: A Game Changer for Inclusive Fitness
Iyengar Yoga breaks barriers! Learn about how its use of props opens up the world of yoga to people with different physical abilities, promoting inclusivity in health and wellness.
a person doing yoga in front of the sun with text overlay reading 50 uplifting yoga quotes to inspire your journey
Inspiring Yoga Quotes to Uplift Your Practice
Find motivation and positivity with these inspiring yoga quotes. Perfect for yogis of all levels, these words of wisdom will help you stay centered, focused, and connected to your practice.
a woman doing yoga poses with the words getting started with kundalini yoga, a path to enlightening
Beginner's Guide to Kundalini Yoga: Key Practices Explained
Kundalini Yoga offers more than physical benefits; it's a journey to spiritual enlightenment. Learn how it can deepen your spiritual connection and foster a sense of unity with the universe.
a woman is doing yoga poses for a flexible spinie pose with the words, yoga poses for a flexible spinie
15 Yoga Poses for a Strong and Flexible Spine.
15 Yoga Poses for a Strong and Flexible Spine. With these five movements, you will increase the amount of spinal fluid flowing along your spine, bring fresh blood to your organs, and see a dramatic improvement in your health. Keep reading to discover what 15 yoga poses are best for a strong and flexible spine. #yoga #poses #strong #flexible #spine
the ultimate guide to dolphin pose
Ultimate Guide To Dolphin Pose — Ardha Pincha Mayurasana.
Ultimate Guide To Dolphin Pose — Ardha Pincha Mayurasana. This ultimate guide to Dolphin Pose will help you do just that. It’ll answer your lingering questions such as what exactly is the dolphin pose, who benefits from practicing the Dolphin Pose, step-by-step instructions to simplify this pose, and tips for modifying the pose and for beginners. #ultimate #guide #dolphin #pose #ardha #pincha #mayurasana
two women doing yoga poses with the words, poses for two people how to and benefits?
10 Best Yoga Poses for 2 People: How to and Benefit.
10 Best Yoga Poses for 2 People: How to and Benefits. Whether you and your yoga partner are skilled practitioners or beginners, give partner yoga a try. Check out the postures below for a fun addition to your yoga practice. #yoga #poses #benefit
a woman sitting in the middle of a yoga pose
12 Ways to Practice Pratyahara and What It Means to Withdraw From Your Senses.
12 Ways to Practice Pratyahara and What It Means to Withdraw From Your Senses. Pratyahara classically translates to the withdrawal of the senses. This limb is often considered the most neglected and misunderstood. But it is still a fundamental aspect of yoga. #practice #pratyahara #senses
a woman sitting in the middle of a yoga pose
12 Ways to Practice Aparigraha: Yoga’s Code of Non-Attachment.
12 Ways to Practice Aparigraha: Yoga’s Code of Non-Attachment. Aparigraha is Sanskrit for non-attachment. It can also be translated as non-possessiveness or non-greed. This important Yama teaches us to take only what we need and keep only what serves us in the present moment. #practice #aparigrana #yoga #non_attachment
a woman sitting in the middle of a yoga pose with her eyes closed and arms crossed
12 Positive Root Chakra Affirmations to Ground Into Your Yoga Practice.
12 Positive Root Chakra Affirmations to Ground Into Your Yoga Practice. Muladhara, or the root chakra, stands for "root and basis of Existence." This is because the root chakra is our foundation for our chakra system. The root chakra is one of the seven chakras in the system. #positive #root #chakra #affirmation #yoga #practice
a woman doing yoga poses with the words yoga for scolosis how to heal and relax
Yoga For Scoliosis: How to Heal and Realign Your Spine.
Yoga For Scoliosis: How to Heal and Realign Your Spine. Scoliosis presents with one side of the back restricted in muscle length, and the other side is weak. Yoga can help improve muscle length on the side of the spine that is tight. There are also postures that can strengthen the side that is weak. #yoga #scoliosis #heal #realigh #spine
a woman doing yoga poses with the title how to do a moon salutation
How to Do a Moon Salutation: Guide to Chadra Namaskar.
How to Do a Moon Salutation: Guide to Chadra Namaskar. The moon salutation is practiced with devotion and gratitude to the divine feminine. This turns the salutation into a full-body prayer to Shodashi. Shodashi is the goddess who presides over all phases of the moon. #moon #salutation #guide #chadra #namaskar
a woman sitting in the middle of a yoga pose with her hands clasped to her chest
A Guide to Mula Bandha: Discover Your Root Lock for a Strong Yoga Practice.
A Guide to Mula Bandha: Discover Your Root Lock for a Strong Yoga Practice. The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula” refers to root, like that of a plant or tree. Like in English, root can also mean foot or base. It can also refer to the origin of a thing. #guide #mula #bandha #yoga #practice
a woman sitting in a yoga pose with the words kundalini yoga everything you need to know
Kundalini Yoga: Everything You Need To Know.
Kundalini Yoga: Everything You Need To Know. Kundalini Yoga is the science of breaking limitation. Some people say that it can be a dangerous style of yoga to practice, however, just like any physical and spiritual exercise, it must be practised under the guidance of qualified teachers who have undergone years of training and self-process to understand the effects of the energies being awakened. #kundalini #yoga
a woman sitting in the middle of a yoga pose
Ultimate Guide To Lotus Pose — Padmasana.
Ultimate Guide To Lotus Pose — Padmasana. Lotus pose (padmasana) is one of the postures that the media tends to associate with yoga and meditation. It is a grounding posture and according to some, if you fall asleep in the posture during meditation you won’t fell over! #ultimate #guide #lotus #pose #padmasana
a woman doing yoga poses with the title ultimate guide to warrior pose on her chest
The Ultimate Guide To Warrior I Pose — Virabhadrasana I.
The Ultimate Guide To Warrior I Pose — Virabhadrasana I. Warrior I is one of the foundational postures yoga that is seen is many asana practices. When done with intention and awareness it can be a formidable pose for both beginners and advanced practitioners. Also known in Sanskrit as virabhadrasana I, it is named after the warrior Virabhadra. #ultimate #guide #warrior #pose #virabhadrasana