suicidal-sweat-workout - BodyRock
Tight hips are a problem, whether you're an avid athlete or sit all day. These five stretches work to open you hips and prevent pain and injury.
Finally a fat-burning exercise that works! The Fat-Burning Workout: Total-body muscle building to burn fat and build agility and coordination at Women's Health
fitness at home
100 pushups challenge
Stillmind is a little blog that provides simple meditation tips for stress, anxiety and day-to-day well-being. We seek a middle ground between science and contemplative wisdom.
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