Aurora Løvaas

Aurora Løvaas

Aurora Løvaas
Flere idéer fra Aurora
At Home: Arms Workout:

At Home: Arms Workout:

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Essie Fall Collection 2016 Tokyo Review Go Go Geisha - Talonted Lex

Essie Fall Collection 2016 Tokyo Review Go Go Geisha - Talonted Lex

Love the color

Love the color

Nail

Nail

Shape100%♡ color too

Shape100%♡ color too

Pink almond nails Mais

Pink almond nails Mais

Pretty

Pretty

Rose round acrylic nails More

Rose round acrylic nails More