Aurela Hamiti
More ideas from Aurela
Amazingly Chewy and delicious Paleo Almond Butter Chocolate Sandwich Cookies that are grain free, gluten free, dairy free. You won't believe how easy they are to make!

Amazingly Chewy and delicious Paleo Almond Butter Chocolate Sandwich Cookies that are grain free, gluten free, dairy free. This must-try recipe is the perfect healthy cookie to impress! You won't bel (Paleo Butter Substitute)

Flourless Banana Bread Muffins -- gluten-free, sugar-free, dairy-free, and oil-free || runningwithspoons.com.

Flourless banana bread muffins that are gluten-free, sugar-free, dairy-free, grain-free, oil-free and whipped up in the blender in under 5 minutes flat.

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

This is written by The Indian Spot, it talks about what to eat before and after workout. -Eat food that gives energy before workout -Eat food that rebuilds muscles after workout