How is this for a superset? Killer!! Had a really good legsession today and finished with 3 sets of this 12 reps/each. #satisfaction #legday #glutes #gluteinspiration #workoutvideo #workoutmotivation #legday #workoutideas
Smith Machine Donkey Kicks into a Smith Machine Hip Thrust. Perform the donkey kick on one leg reps), flip around and go right into the hip thrust with that same leg on the ground reps) and SQUEEZE your butt as you lift your hips off the ground.
80 Likes, 4 Comments - THE SQUAT Guide (@thesquatguide) on Instagram: “Great legs/cardio exercise - Also check out @buttworkoutvids for more interesting workout videos…”
Sixpack Workout Part 1 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train ! - Life And Shape
This week, we’re going to bring you a breath of fresh air into your industrial style design. To make your industrial interior decor even more glamorous and stylish than it already is, today’s interior design project is full of wonderful elements you can bring into your home decor!
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!