Liene Thuv

Liene Thuv

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27 followers
Liene Thuv
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2,327 Likes, 42 Comments - Hannah Bower (@hannahbower2) on Instagram: “The burn is real on this one, but it burns so good. this was my leg day finisher. Targets…”

2,327 Likes, 42 Comments - Hannah Bower (@hannahbower2) on Instagram: “The burn is real on this one, but it burns so good. this was my leg day finisher. Targets…”

Ultimate quad blast...8 reps halfway up with NO lockout, keeping tension on the quads, then 8 full squats into a squeezed BOOTY at the top! This song tho... @gymgirlvids

Ultimate quad blast...8 reps halfway up with NO lockout, keeping tension on the quads, then 8 full squats into a squeezed BOOTY at the top! This song tho... @gymgirlvids

Simple but FIRE 30seconds each NO REST! 4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #sundayfunday #workout #fit

Simple but FIRE 30seconds each NO REST! 4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #sundayfunday #workout #fit

I also remember the exact look in your eye and moment when you stood in my living room and told me Rishel asked you to marry her. You're so easy to read ..sometimes. But your soul is the easiest to read. I am gonna cancel that psychic reading. I think i am really the one who is psychic. But not always. We all are if we tune in. Rochelle Humes..

I also remember the exact look in your eye and moment when you stood in my living room and told me Rishel asked you to marry her. You're so easy to read ..sometimes. But your soul is the easiest to read. I am gonna cancel that psychic reading. I think i am really the one who is psychic. But not always. We all are if we tune in. Rochelle Humes..

upper body moves

upper body moves

TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #trx

TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #trx

Random decision to do single leg glute bridges on the smith. Don't underestimate light weight. The booty burn. Full leg workout below I died. Seriously. Layed on the floor for a good ten minutes. No shame. Superset: -Glute hipthrusts 15x4 -Curtsy lunges 10x4 Superset: -Hamstring curls 15, 10x4 -Split squats 10x4 Superset: -Reverse hack squat 10x4, 15 (drop) -Romanian deadlifts 12x4, 15 (drop) Superset: -Narrow smith squat (feet together) 10x3 -Kneeling glute kickbacks 15x3 Ended wi...

Random decision to do single leg glute bridges on the smith. Don't underestimate light weight. The booty burn. Full leg workout below I died. Seriously. Layed on the floor for a good ten minutes. No shame. Superset: -Glute hipthrusts 15x4 -Curtsy lunges 10x4 Superset: -Hamstring curls 15, 10x4 -Split squats 10x4 Superset: -Reverse hack squat 10x4, 15 (drop) -Romanian deadlifts 12x4, 15 (drop) Superset: -Narrow smith squat (feet together) 10x3 -Kneeling glute kickbacks 15x3 Ended wi...

4 exercises on the smith machine for the glutes by @avital_cohen5 . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear

4 exercises on the smith machine for the glutes by @avital_cohen5 . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear

Booty workout! Video by @stef_fit #squats #fitness

Booty workout! Video by @stef_fit #squats #fitness

Omg this one burns.. Wide squats in the smith Stand diagonally with your body so your back is right under the bar when you're in the bottom of the movement. Start with half reps ( no pauses) and end the last ones with full reps ( and squeeze in the top ) New blogpost " This is could be why you don't loose weight even if you eat small amount calories " @deniceemoberg

Omg this one burns.. Wide squats in the smith Stand diagonally with your body so your back is right under the bar when you're in the bottom of the movement. Start with half reps ( no pauses) and end the last ones with full reps ( and squeeze in the top ) New blogpost " This is could be why you don't loose weight even if you eat small amount calories " @deniceemoberg

12.1k Likes, 123 Comments - GymGlutes™ (@gymglutes) on Instagram: “My TOP 5️⃣ #BOOTY exercises! Try these & visit @FitFemaleVideos for workouts, routine, and…”

12.1k Likes, 123 Comments - GymGlutes™ (@gymglutes) on Instagram: “My TOP 5️⃣ #BOOTY exercises! Try these & visit @FitFemaleVideos for workouts, routine, and…”

Pinterest: @Nhk_ ⚠️

Pinterest: @Nhk_ ⚠️