More ideas from Liene
How is this for a superset? Killer!! Had a really good legsession today and finished with 3 sets of this 12 reps/each. #satisfaction #legday #glutes #gluteinspiration #workoutvideo #workoutmotivation #legday #workoutideas

How is this for a superset? Killer!! Had a really good legsession today and finished with 3 sets of this 12 reps/each. #satisfaction #legday #glutes #gluteinspiration #workoutvideo #workoutmotivation #legday #workoutideas

STUDIOTWENTYSEVEN

STUDIOTWENTYSEVEN

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Smith Machine Donkey Kicks into a Smith Machine Hip Thrust. Perform the donkey kick on one leg reps), flip around and go right into the hip thrust with that same leg on the ground reps) and SQUEEZE your butt as you lift your hips off the ground.

80 Likes, 4 Comments - THE SQUAT Guide (@thesquatguide) on Instagram: “Great legs/cardio exercise - Also check out @buttworkoutvids for more interesting workout videos…”

80 Likes, 4 Comments - THE SQUAT Guide (@thesquatguide) on Instagram: “Great legs/cardio exercise - Also check out @buttworkoutvids for more interesting workout videos…”

This week, we’re going to bring you a breath of fresh air into your industrial style design. To make your industrial interior decor even more glamorous and stylish than it already is, today’s interior design project is full of wonderful elements you can bring into your home decor!

This week, we’re going to bring you a breath of fresh air into your industrial style design. To make your industrial interior decor even more glamorous and stylish than it already is, today’s interior design project is full of wonderful elements you can bring into your home decor!