Astri Rotneim
More ideas from Astri
•Inner thigh workout• you will not regret doing this exercise, ok....maybe you will for the first few times...............

THIGH THINNER: Did you know that plié is French for hot-looking legs? It's true. If you don't believe us, just try this workout provided by exercise DVD star + celebrity personal trainer Grace Lazenby 👍💋😘😄😍

The No Squats Belly, Butt, and Thighs Workout

2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.

8 Exercises to Get Rid of Back Fat

A loosely hanging back fat is one of women& worst nightmares. And unless you wear a jacket, it& really harder to conceal this imperfection than,…

Wake up! daily workout  also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)