Astrid Eikrem
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Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

At Home: Arms Workout

nice At Home: Arms Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

NEW WORKOUT ~ BIKINI ARMS! love love love karena's bikini in this one!!

Finally say goodbye to hello goodbye flabby arms. love these exercises with light weights NEW WORKOUT ~ BIKINI ARMS! love love love karena's bikini in this one!

Back Workout

Back Workout Fitness Chart designed specifically for women. health exercise workout We're helping thousands of Ladies (Just like You) Get Fit & Sexy.

Kettlebell Workout

@ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one! ,)Tuesday - SGT Savas Approved - Kettle b