Astrid Tjensvoll

Astrid Tjensvoll

Astrid Tjensvoll
Flere idéer fra Astrid
15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: running tips to lose weight, dieting tips to lose weight fast, tips to lose weight at home - You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation || lushiousLIFTS.com #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: running tips to lose weight, dieting tips to lose weight fast, tips to lose weight at home - You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation || lushiousLIFTS.com #exercise #diet #workout #fitness #health

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

10 Abs Exercises Better Than Crunches | Women's Health Magazine

10 Abs Exercises Better Than Crunches | Women's Health Magazine

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

@Pulcino29

@Pulcino29

#LGTeamKini Week 1 Day 1-Lauren Gleisberg - Happiness, Health & Fitness

#LGTeamKini Week 1 Day 1-Lauren Gleisberg - Happiness, Health & Fitness

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.