Chair Workout | Pumps & Iron
Ironically, I don’t own a chair (#postgradproblems). My parents, however, own many, and I did this workout when visiting them one weekend. I’m going to get right into the breakdown of the exercises and skip the witty banter this morning because I think the part of my brain that comes up with clever things died […]
Please read my FAQ before sending me a question.I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.) I track the "backonpointe" tag!Are you in recovery and reading Back On Pointe? Here are tips on…
Get Ready For Our 21-Day Flat-Belly Challenge!
It's time to reset and renew your dedication to your healthy goals. Our 21-Day Flat-Belly Challenge will help you debloat and feel your best all season long.
Work Every Muscle With This Printable Bodyweight Workout
Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building
Meredith | Page 3
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle — you name it, we've got the best sculpting solutions for it here.
Glute Bridge with Triceps Extension
Tones: Butt, core, and triceps Holding a dumbbell in each hand, lie on your back, with your knees bent. Bend your elbows so the weights are positioned at either side of your head, palms facing your ears and elbows pointed up toward the ceiling. (A) Simultaneously contract your glutes and raise your hips—so your body forms a straight line from your shoulders to your knees—while you extend your arms, so the weights are lined up with your chest. (B) Return to start. 10 to 12 reps
The Towel Workout Makes Toning Easy!
You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
Treadmill Workouts for Beginners
Running is a great way to get into shape, but the weather doesn’t always want to coordinate with our schedules. Whether it’s a torrential downpour or a blistering day that’s keeping you in your house, that doesn’t mean you have...Read more
TRX Exercises = Hard Core Work Out!
TRX Atomic Push-up TRX Curtsey Squat TRX Hamstring Curl TRX Side Plank W/ threading the Needle TRX Oblique Knee Tuck TRX Reverse Lunge TRX Pistol Squat Also Featured in Shape Magazine!! http://bodydesignonline.com/Fitness.htm http://www.thetopshapefitness.com/Class_Descriptions.html http://home-exercise-equipment.blogspot.com/2011/08/bestselling-home-gyms-for-august-2011.html http://scstrat.wordpress.com/