Astbjorg Lilja

Astbjorg Lilja

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Astbjorg Lilja
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9 Simple Exercises to Reduce Thigh Fat More,...In this guide you will learn how to lose thigh fat fast in a week by doing targeted thigh workouts that trim inner and outer thigh fat!

9 Simple Exercises to Reduce Thigh Fat More,.In this guide you will learn how to lose thigh fat fast in a week by doing targeted thigh workouts that trim inner and outer thigh fat! reduce weight in a week

1: Kumbhakasana This move focuses on the thighs, buttocks, shoulders and the stubborn belly area. How to do it: Step 1: Start in a pose similar to push-up with your arms extended under your knees a…

Belly fat is not just unaesthetic, but also can negatively affect your health. Excess abdominal fat can be a cause of cardiovascular disease, diabetes, immunity to insulin, or even minor types of cancer.