Heath and fitness

Collection by Alyssa yates

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alyssa yates
Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine The Brazil Butt Lift works so good! Motivation Regime, Fitness Motivation, Fitness Tips, Health Fitness, Fitness Quotes, Pop Physique, Freelee The Banana Girl, Pilates, Leg Butt Workout

Get Grounded but Lifted: 3 Floor Moves to Tone Your Tush

If you're trying to really redefine your bottom's shape, then you've got to work the deep glutes. These three exercises are all performed on the floor, and

The core challenge - I have to try that! The core challenge - I have to try that! Core Challenge, Challenge Accepted, Fitness Motivation, Daily Motivation, Fitness Quotes, Fitness Blogs, Sport Fitness, Health Fitness, Men's Fitness

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Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.

5 stretches to keep your desk from ruining your body. For all my desk job people! Health And Beauty, Health And Wellness, Health Tips, Fitness Diet, Fitness Motivation, Health Fitness, Body Fitness, Office Exercise, Office Workouts

5 Ways to Keep Your Desk from Ruining Your Body

How many hours have you been sitting at your desk today? If you're closing in on three or more, you're probably already feeling the effects — tight hips from hunching over in your chair, a sore neck from looking up or down at your computer screen,…

7 scents to boost your mood; I think this has a lot of truth to it. Wellness Tips, Health And Wellness, Health Tips, Health Fitness, Mind Body Spirit, Mind Body Soul, Ayurveda, Herbal Remedies, Natural Remedies

5 Aromatherapy Scents For Every Need

There's a new way to heal in town, and all you'll need is your nose and some pretty scents. Aromatherapy — the practice of deeply inhaling essential oils to improve mood and well-being — has been around since the ancient Egyptians and Greeks, it's…

Butt workout Indeed! daily workouts workouts Back On Pointe good butt work out Fitness Workouts, Fitness Diet, Fitness Motivation, Health Fitness, Butt Workouts, Monthly Workouts, Workout Exercises, Sexy Back, Le Pilates

Tuff Butt April I AM DOING THIS! Great to do every morning to start the day or a pre work out to get the blood flowing.

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