Renate Aspevik

Renate Aspevik

Renate Aspevik
Flere idéer fra Renate
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Brand stories - how to make one

Brand stories - how to make one

PSOAS!!! The source of back pain. This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your l (Pnf Stretching Fun)

PSOAS!!! The source of back pain. This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your l (Pnf Stretching Fun)

Butternut Squash and Cranberry Quinoa Salad - healthy fall salad with delicious and clean ingredients | <a href="/littlebroken/" title="Katya | Little Broken">@Katya | Little Broken</a>

Butternut Squash and Cranberry Quinoa Salad - healthy fall salad with delicious and clean ingredients | <a href="/littlebroken/" title="Katya | Little Broken">@Katya | Little Broken</a>

Best Stability Core & Abs workout I've seen. You can feel your core tightening by the evening!

Best Stability Core & Abs workout I've seen. You can feel your core tightening by the evening!

På fredager er det vanvittig mange nordmenn som spiser taco. Den klassiske fredags-tacoen står for tur sammen med en god film. Jeg er glad i taco jeg, men denne tacoen er mye bedre enn den originale. Etter mange fredager på rad med taco så er det greit å bytte litt på. Jeg marinerer kyllingen med …

På fredager er det vanvittig mange nordmenn som spiser taco. Den klassiske fredags-tacoen står for tur sammen med en god film. Jeg er glad i taco jeg, men denne tacoen er mye bedre enn den originale. Etter mange fredager på rad med taco så er det greit å bytte litt på. Jeg marinerer kyllingen med …

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

6 Core Exercises with Weights

6 Core Exercises with Weights