Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
How many of you start your day with lemon water? Its one of the most beneficial things to do in the morning. it will change your life. Cleanse, detox, and get to your results faster. (INFOGRAPHIC) Good thing I drink lemon water all day!
7 Amazing Things That Will Happen When You Do Plank Every Day