Body transformation program

Collection by Carrisse Serrano • Last updated 3 weeks ago

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Carrisse Serrano

4 Easy Exercises To Achieve Stunningly Strong Shaped Arms - GymGuider.com

While different exercises focus on different muscles, all the parts of the body are still required to work together, making upper body exercises essential for the successful athlete. Strong arms are important in running, biking, lifting and aerobics. Strengthening your upper body, especially the shoulders and back, will give you the posture to fight unnecessary injuries and maintain form in workouts. […]

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30 Day Home Workout Challenge

With the 30 Day Fitness Challenge app you can lose weight and get your body toned and fit in a few weeks. Personalize your workout plan and get into shape

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Cómo ejercitar tu espalda

Cómpralo en Mercado Libre a $422.66 - Paga en meses - Envío gratis a todo el país. Encuentra más productos de Deportes y Fitness, Fitness y Musculación, Funcional, Pilates y Yoga, Anillos de Gimnasia.

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Bandas De Resistencia Abiertas Ejercicio Yoga Deportivas

Cómpralo en Mercado Libre a $343.73 - Paga en meses - Envío gratis a todo el país. Encuentra más productos de Deportes y Fitness, Fitness y Musculación, Funcional, Pilates y Yoga, Bandas Elásticas.

25 things to do instead of sitting on the couch

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Lower Abs Workout

‎Read reviews, compare customer ratings, see screenshots, and learn more about Demic: Weight Loss Workouts. Download Demic: Weight Loss Workouts and enjoy it on your iPhone, iPad, and iPod touch.