Barre

50 Pins
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4w
By
Ashley Smith
a woman in blue jumpsuit doing a yoga pose with the words 10 minute barrel ball core
Brit Shimansky ↟ Barre Fitness | Pre/Postnatal Certified Trainer on Instagram: "‼️Transform your workouts with form tips and motivational coaching! Comment HOME WORKOUTS, and I’ll DM you the link for a *free* week’s access to my virtual barre library of hundreds of quick classes that require minimal equipment! (Follow @britsbarre first so the message gets to you.) 📌 SAVE for your next core workout! 10 Min Barre Ball Core ankle elevated ab lift- 1 min ankle elevated ab pulses- 30 sec repeat both exercises on side 2 side plank ball press- 30 sec side plank pulse- 30 sec forearm twisted obliques- 30 sec repeat all 3 exercises on side 2 prone ball roll- 1 min prone alt. arm raises- 1 min ball elevated bear lifts- 1 min bear to high plank ball roll- 1 min ✈️ Send to a friend t
a group of people in a gym doing yoga poses on their stomachs and knees
a group of women doing exercises with balls
This may contain: a woman is doing yoga in front of a wall with the words abs and core on it
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Abs & Complete Core Workout You can do all of these bodyweight only or add the option dumbbell or resistance band to increase intensity. A great mix of standing and mat work! 30-60 second each move, 2-3 rounds (Choose your adventure) 1. Dumbbell pass side crunch 2. Banded knee crunch 3. Lean DB pickup sit-back 4. Side plank hip dip 5. Alternating heel tap 6. Saw sit-up Comment “APP” for more info on my fitness app to help you reach your fitness goals from home. Weights: @wegym_fit 10% of...
a woman is doing yoga in front of a window
a woman standing in front of a doorway with a bar on one leg and a kettle on the other
Lauren George on Instagram: "There ain’t no burn like a BOOTY BAND BARRE BURN!🔥 Swipe 👉🏼 to see 8 ways you can work your entire body with a booty band! I think the combo in slide 4 and the sneaky leg lift in slide 8 made me question my sanity the most!🤪 Which move looks like the most “fun” to you? Be sure to save📌 these for your next barre workout! This doozy of a workout is part of my upcoming LGF 3-2-8 challenge where we will use the winning formula of: 3 Strength focused workouts + 2 C
a woman standing on a yoga mat with the words standing pilatess above her
MonikaFit on Instagram: "If you view exercise as no more than a tool to lose weight and look good, you’ll skip workouts, you’ll lose motivation and quit. But if you look at exercise as a way to improve your strength, mobility, confidence, energy, mood and mental health. It becomes much harder to skip because you realise how essential it is to living a better quality of life. It doesn’t have to be long workouts that leave you exhausted, Come and try this 10 minute all standing Pilates workout with me today or save it for another day 🫶🏻 Follow me 👉🏻 @monikalarssen for more feel good home workouts!"
a woman is doing yoga in front of an open door with the words what i wish i knew before starting pilates
Laura Gill on Instagram: "✨ What I Wished I Knew Before Starting Pilates! ✨ From the first session, I was hooked! Pilates is not like any other workout. I quickly learned it’s so much more! Here are the top 3 surprises that transformed my Pilates journey: 1️⃣ It’s not just about strength; it’s also about mind-body connection! 🧠💪 2️⃣ Flexibility comes with time—don’t rush it! 🕰️🧘‍♀️ 3️⃣ The community is everything! 🤗🤝 Join me as I continue to share my passion for Pilates and tips to make the most of your own unique Pilates practice! #pilatesjourney #MindBodyMagic #mindbodyconnection #pilatesismagic #pilatesmat #matpilates #pilatespractice #pilatesforeverybody #pilatesinstructor #matpilates"
This may contain: a woman is doing an exercise on a yoga mat
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Full Body Pilates Ball Workout | Helen Phelan Studio On Demand Pilates
Join Helen Phelan Studio with a free 10 day trial for more intense full body at home pilates workouts with minimal or no equipment! Low impact workout, at home workout, feel good fitness, core workout, abs workout, women’s workout, workout videos, bodyweight workout, pilates princess, pilates outfit, pilates body, pilates workout routine
a woman standing on top of a blue chair while holding a black object in her hand
Pilates with Loz on Instagram: "This barre track is new to my @freshairpilates fam and whoa! 🔥Whilst the ball is optional it definitely adds a juicy level up moment that is subtle as a brick 😂 There’s a nice balance challenge in the middle to focus on whole body stability and then we bring it home with more lower body glute and hip extension work. 🔈I use Thunder by Imagine Dragons for this track too. #barre #barretrack #FreshAirPilatesBarre #barrefit #barrefitness #barreworkout #onlinebarre #barreonline #onlinefitness #FreshAirPilates #PilatesWithLoz"
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This may contain: a woman is doing an exercise on a yoga mat with the words, do these exercises if you want to shred and target your waistline strength
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Pilates Core Sculpt – Define Your Waist!
Strengthen your deep core muscles and shape that hourglass waist with this targeted Pilates workout! These moves will help you build core strength, improve posture, and tone your abs from the inside out. Perfect for all levels. Who’s ready to feel the burn? Credit @justtcocoo #PilatesCore #DeepCore #HourglassWaist #CoreWorkout #CoreStrength #AbsOnFire #PilatesForStrength #TonedAbs #WaistTrainer #MindfulMovement
a woman is doing yoga on a mat with the words deep core in front of her
a woman standing on top of a pink yoga mat holding a sign that says three barrel leg toners
108 comments | Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Build lower body Strength & Balance with these THREE barre leg toners 💥 Add the ball for a little extra challenge and coordination. 1. curtsey to plié 2. plié to thread the ball 3. plié to lunge flow Try then and get your heart rate up for sure. Have a great weekend my friends. SAVE for later, love to hear your comments below 👇🏻 #lowerbody #barre #barreworkout #barrefitness #barreclass #pilatesbarre #barreinstructor #barreonline #legsworkout #legtoning #bootybarre #barrebody"
a woman doing a plank exercise on a yoga mat with the words, strong plank workout
Clara Farque on Instagram: "Super Strong Plank 💪 Save these exercises for a progressive but strong Plank challenge. Come down onto your forearms if you struggle staying up on your wrists. Try 6-8 reps of each move before changing over to the other side! 1. Ball rollout as you reach leg back 2. Knee hovers 3. Knee hovers with ball rollout/ leg reach 4. Leg step out to plank 5. Plank hold with ball roll out/leg reach Let me know what you think in the comments! Clara x Wearing @girlfriend leggings and bra from @thesportsedit Mat from @fableyoga #pilates #plank #pilates #plankchallenge #plankworkout"
a woman is doing yoga on a mat