Go very slowly with these advanced asana poses. Those with spinal conditions (osteoarthritis, discs, etc.) should seek clearance from their primary care clinician before attempting these. Ensure you have a trusted, competent RYT as an instructor.
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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a