This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. […]

The most popular bodybuilding message boards!

DIY backyard workout ideas

Diy weight bench with 5 positions for much less than the price to buy one. When it comes to working out with free weights, you really need a multipurpose

The Renroh Engineering Chin Up & Dip Bar comes ready to assemble in your garden or other outdoor area. For further information call 0151 691 2043 today.

Backyard Obstacle Crossfit DIY gym ideas

From the top down, 10Kg, 15Kg and 20Kg. I’m always keen to try new homemade training equipment and I first saw these on marksdailyapple, ...

Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench: If you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio …

In a past entry, I linked to a homemade push sled that was posted to my forum. Here is one of the pictures: Since posting the original entry, I’ve received several related emails from readers of the site. There have been questions, suggestions, and pictures of other homemade models. Unfortunately, I have yet to build […]

Mens Dating Tips to help men get more dates. Split the dating process into manageable steps to create predictible results.

Best Home Gym Setup Ideas - When you fell busy with daily activities such as working, teaching, and other activities that make it hard to keep going to the gym. And having a private fitness room in your home may be an alternative way you can do. Besides that...

Guide on building a DIY Barbell Rack for your garage gym or CrossFit box. Can hold an infinite amount of bars without any load on the walls. Cheap and Easy!

Tinypic™ is a photo and video sharing service that allows you to easily upload, link and share your images and videos on MySpace®, eBay®, blogs and message boards. No account required, upload your photos and videos today!

Now this is AMAZING!! Our fully adjustable wooden plyo box is built to meet various levels of fitness. It provides eight adjustable levels of plyo box height ranging from 24" to 44". The large wooden dowels go completely through the box. It also features two large metal handles on either side for easy lifting. The top has a heavy duty, rubber, no-slip mat adhered to it and the two legs provide extra stability. This particular plyo box is natural wood with a protective coat of polyurethane…

Saturday event training, 380 lb chain yoke and 420 lb PR.