Ball Grip Pull Ups - Grip Strength Builder - All Things Gym
This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. […]
Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench
Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench: If you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio …
More Push Sled Ideas - RossTraining.com
In a past entry, I linked to a homemade push sled that was posted to my forum.Â Here is one of the pictures: Since posting the original entry, I’ve received several related emails from readers of the site. There have been questions, suggestions, and pictures of other homemade models. Unfortunately, I have yet to build […]
Best Home Gym Setup Ideas You Can Easily Build - The Urban Interior
Best Home Gym Setup Ideas - When you fell busy with daily activities such as working, teaching, and other activities that make it hard to keep going to the gym. And having a private fitness room in your home may be an alternative way you can do. Besides that...
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
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ADJUSTABLE WOODEN PLYO BOX
Now this is AMAZING!! Our fully adjustable wooden plyo box is built to meet various levels of fitness. It provides eight adjustable levels of plyo box height ranging from 24" to 44". The large wooden dowels go completely through the box. It also features two large metal handles on either side for easy lifting. The top has a heavy duty, rubber, no-slip mat adhered to it and the two legs provide extra stability. This particular plyo box is natural wood with a protective coat of polyurethane…